Looking for ways to stay cool this summer? Dive into our guide on summer refreshments. Discover simple and delicious drinks and snacks that will help you beat the heat while enjoying seasonal flavors.

Key Takeaways

  • Classic iced tea and cold brew coffee are quintessential summer drinks that offer refreshing, customizable, and health-boosting options to cool down.
  • Seasonal fruits like apples, strawberries, and watermelon, as well as vegetables such as peppers, celery, and cucumbers, provide hydrating and nutritious snack choices perfect for hot summer days.
  • Peaches stand out as a versatile and nutrient-rich summer fruit, offering a sweet flavor and various health benefits, symbolic of summer’s fleeting joys.


Here’s your ultimate guide to combat the summer heat. Imagine the feeling of sipping on a cold drink, refreshing and bursting with flavor, providing that much-needed respite from the sweltering sun. Or munching on a crisp, juicy snack, the natural sweetness perfectly hitting the spot. This isn’t just about indulgence; it’s a quest for the ultimate cool-down, combining pleasure with health benefits.

Our comprehensive guide presents a variety of tasty drinks and snacks., including the classic iced tea, invigorating cold brew coffee, and a harvest of fresh fruits and vegetables. Whether you’re looking for a quick pick-me-up or a relaxing pause in your day, we’ve got you covered with treats that are as satisfying as they are beneficial.

Put on your favorite sunglasses and embark on this flavorful journey of summer.

Classic Iced Tea

Refreshing classic iced tea with lemon and mint

A glass of classic iced tea is a refreshing symbol of summer. Not only does it help to lower your body temperature, but the benefits of improved blood circulation are a bonus. Imagine yourself stirring a tall, chilled glass, the ice cubes clinking melodically, with a hint of fresh mint or a splash of lemon juice to elevate the experience.

Iced tea’s versatility is its main attraction. Whether you prefer your sweet tea sweetened with simple syrup or savor the natural flavors, it can be crafted just to your liking without the need for added sugar or your preferred sweetener. And for those who love to explore, Corpcofe.com offers an array of iced tea brands and flavors, ensuring that your summer long tea journey is both exciting and satisfying. Ready to stir up your own concoction?

Cold Brew Coffee

Cold brew coffee with ice cubes

The allure of cold brew coffee grows with the rising temperatures, a beverage that is adaptable across seasons. Serve it over ice for a cool sip, or warm it up if you crave comfort on a cool summer evening. The charm of cold brew originates from its simplicity and the smooth, refreshing flavor, making it ideal for languid, hazy days.

Starting with freshly ground coffee beans and water, a little patience brings you a concentrate that can be diluted to your preferred strength. Corporate Coffee Systems curates a selection of exquisite cold brew coffee brands, from the bold notes of La Colombe to the subtle tones of Wandering Bear. And if you’re feeling fancy, why not try a nitro tap for a creamier twist? Each sip is a reminder that summer is truly a time to savor and indulge.


Apples, a timeless classic, represent versatility in the world of fruits. Whether you’re biting into a crisp, fresh apple, dipping slices into creamy yogurt, or savoring a slice of homemade pie, apples are a refreshing and energizing choice for a summer snack. And did you know that an apple can provide an energy boost comparable to your morning cup of coffee? That’s a game-changer for those long summer days.

Finding the ideal apple among numerous varieties can be challenging. Here’s some advice: look for apples that are firm, brightly colored, and emit a pleasant aroma. Whether you’re in the mood for the tartness of a Granny Smith or the sweetness of a Fuji, there’s an apple to suit every taste and occasion. So, why not add a little crunch to your summer snack lineup?

Fresh Strawberries

Fresh strawberries for summer refreshments

A bowl of fresh strawberries is the essence of summer, isn’t it? Their vibrant red hue and sweet, slightly sour taste make them a beloved treat. Enjoy them solo, as a juicy topping on your morning yogurt or blended into a refreshing smoothie. Strawberries are not just a feast for the eyes but a burst of flavor that can brighten any summer day.

Strawberries are extraordinarily versatile. Whether you’re garnishing a dessert, tossing them into a salad, or simply enjoying them as a snack, these berries never disappoint. Their flavorful presence enhances any dish, and with the right balance, they can transform your summer treats into fine culinary delights. So go ahead, indulge in the sweetness of strawberries and let their taste transport you to your favorite summer memories.


Juicy watermelon slices for summer hydration

Can we even imagine summer without watermelon? Its juicy, sweet flesh is synonymous with summer refreshment. Watermelon isn’t just for eating; it’s a staple in a variety of summer treats, from popsicles to drinks, infusing a splash of summer into each bite. Selecting the ideal watermelon, however, is an art as they are not all the same.

Look for watermelons that have a dull appearance and a creamy yellow spot, indicating they’ve lounged in the sun just long enough to develop that full, rich flavor. Avoid those with white or pale spots, as these could mean a less flavorful experience.

With your perfect watermelon in hand, you’re ready to enjoy a hydrating treat that will keep you cool all summer long, especially when paired with a glass of refreshing filtered water.


Peppers, the show-stealers of the vegetable world, add a vibrant splash of color and flavor to every summer dish. Whether you’re crunching on them raw, cooking them into a stir-fry, or pickling them for an extra zing, peppers are a versatile addition to your summer menu. Plus, they’re a nutritional powerhouse, rich in vitamins A and E, which support vision, skin health, and protect cells from oxidative stress.

But that’s not all. Peppers are also an excellent source of folate, essential for cell growth and metabolism. So whether you prefer the sweet crunch of bell peppers or the heat of a jalapeño, incorporating these vibrant veggies into your meals is a surefire way to add excitement to your summer eating habits.

It’s time to spice things up and feature peppers in your upcoming summer barbecue.


Celery, with its crunchy texture and refreshing taste, is the unsung hero of summer snacks. Its low calorie count and high fiber content make it the perfect guilt-free munch, while its high water content ensures you stay hydrated in the heat. Whether you’re enjoying it in a salad, as a vehicle for your favorite dip, or simply on its own, celery is a crunchy treat that satisfies.

But there’s more to this humble veggie than meets the eye. Packed with phytonutrients, celery can help reduce inflammation in the body, and it’s also a good source of vitamin C. Add in its potassium content, essential for a healthy heart and fluid balance, and you’ve got a snack that’s as nutritious as it is refreshing. Next time you crave a refreshing snack, remember the crispy charm of celery.


Carrots, pleasing to the eyes with their vivid orange hue, are also a delight for the palate and beneficial for the body. Enjoy them roasted, grilled, or raw – they’re a flexible snack for any summer occasion. Their sweetness and crunch make them a favorite, but it’s their health benefits that steal the show. Rich in beta-carotene, which the body transforms into vitamin A, carrots support good vision and a robust immune system.

Besides their impressive vitamin A content, carrots are a good source of dietary fiber, promoting digestive health. So, whether you’re munching on them as a midday snack or tossing them into a summer salad, carrots are a smart choice for anyone looking to enjoy the season’s flavors while keeping health in mind.

Remember, they also add a wonderful splash of color to your plate!


Tomatoes, the jewels of the garden, are a quintessential part of the summer dining experience. Their juicy sweetness shines in a simple salad, as a vibrant salsa, or even on their own, sprinkled with a pinch of salt. Besides their delightful taste, tomatoes offer a bounty of health benefits. They’re rich in vitamin C, potassium, and lycopene, an antioxidant that’s been linked to a reduced risk of heart disease and cancer.

Tomatoes’ versatility in culinary applications makes them a favorite for both home cooks and professional chefs. From heirloom varieties that boast the best flavors to the classic red ones that we all know and love, tomatoes are a staple that can transform any dish, making them an essential ingredient in many a recipe.

On your next visit to the farmer’s market, get a handful of these sun-ripened delights, including some mint leaves. Their fresh taste serves as a reminder of the pleasures of summer cuisine.


Cucumbers are your savior on those unbearably hot summer days. Their cool and crisp texture is not only satisfying, but they are also 96% water, making them an excellent source of hydration. Whether you’re sprucing up a salad, adding some crunch to a sandwich, or simply enjoying a slice on its own, cucumbers are a refreshingly simple choice.

Cucumbers are more than just water, though. They’re rich in essential vitamins like K, vital for blood clotting and bone health, and contain silica, which can improve joint health by strengthening connective tissue. Choose English cucumbers for a seedless experience, and enjoy the watery crunch that is both satisfying and cooling.

Cucumbers, an essential summer ingredient, should not be forgotten. So, start slicing!


Peaches - a delicious summer fruit

Peaches, with their velvety skin and juicy pulp, might just be the sweetest gift of summer. When you select a peach, you’re looking for a soft touch, a deep yellow color, and an absence of bruising. These cues hint at a peach that’s ready to be savored, whether it’s enjoyed fresh off the tree, sliced into a salad, or baked in a pie.

Peaches are packed with a myriad of vitamins and minerals, including vitamins A and C, magnesium, and potassium, making them not just a tasty treat but a nutritious one as well. They’re low in calories and saturated fats, serve as a great source of antioxidants, and offer health benefits ranging from heart health to stress relief. And with the U.S. producing a staggering 300 different types, there’s a peach for every palate.

In Chinese culture, peaches are cherished as symbols of fertility and longevity, and their importance is woven throughout mythology. Georgia, known as the ‘Peach State’, takes pride in producing some of the most delicious peaches around. But no matter where you are, a peach’s sweetness is a reminder of summer’s fleeting joys. Why not seize the season and incorporate some peachy delight into your week?


As we wrap up our culinary tour of summer’s finest offerings, it’s clear that the season brings us an abundance of choices to stay cool and rejuvenated. From the classic iced tea to the versatile cold brew coffee, and from the crispness of apples to the watery sweetness of watermelon, each option we explored offers its own unique blend of flavors and health benefits. Embrace the season’s harvest and let these simple yet delightful treats bring a splash of freshness to your summer days. Remember, the best part of summer is enjoying it with all your senses!

Frequently Asked Questions

Can I find all the brands of iced tea and cold brew coffee mentioned in the blog at Corporate Coffee Systems?

Yes, at Corporate Coffee Systems, you can find a wide variety of iced tea and cold brew coffee brands to choose from. Enjoy discovering new favorites or sticking with your old ones.

Are there any particular apple varieties that are best for making pies or other desserts?

Granny Smith apples are often recommended for pies and desserts because of their tart flavor and firm texture, which helps them hold their shape when baked. Give them a try in your next apple dessert!

How can I ensure my watermelon is ripe and sweet when selecting one from the store?

Make sure to choose a watermelon with a dull appearance and a creamy yellow spot to ensure it’s ripe and sweet. Happy watermelon picking!

What are some creative ways to incorporate peaches into my summer recipes?

You can incorporate peaches into your summer recipes by adding them to fresh salads, using them in grilled peach halves, blending them into smoothies, making homemade ice creams, and creating refreshing summer cocktails. Enjoy experimenting with these delicious ideas!

Are the vegetables and fruits mentioned in this post organic, and where can I purchase them?

We didn’t play favorites between organic or non-organic fruits and vegetables that we mentioned above, but you can usually find organic options (if that’s your jam) at your local farmers’ market or in the organic section of grocery stores for the freshest, seasonal produce. Refuel Micro Markets allow your employers to even offer these in the break room of your New York City business!