There’s more to a healthy diet than eating salads and counting your calories. In fact, the best diets are chock-full of various nutrients and vitamins. One way to stay full and fueled is by eating healthy snacks throughout the day. From protein-packed legumes to classic fruits and veggies, adding healthy snacks and drinks to your New York City office break room services can help employees stay on track with their wellness goals. And with the new year, there’s no better time than now for an upgrade!
Whether you hope to upgrade from your vending machine options or give your office micro-market a healthy update, we’re here to help! At Corporate Coffee Systems, we provide delicious break room snacks that employees are sure to appreciate. To help you get started, we’re sharing the best healthy snacks for your New York City break room below.
Providing your team with healthy snacks isn’t just good for employees. It’s also good for the business! Snacks can help maintain blood sugar and give employees the energy they need to complete great work. For instance, snacks that are packed with protein keep you full and satisfied between meals. Protein is also essential for muscle recovery and helps maintain a healthy weight. Some great high-protein snack options include:
Whole foods are the key to a healthy lifestyle. “Whole foods” refers to food that has been processed or refined as little as possible and is free from additives or other artificial substances. Fruits and vegetables are the best places to start. There’s a reason you’re supposed to eat five servings a day! Some break room-friendly options are apples, oranges, and bananas, as well as carrots and celery sticks. Additionally, unprocessed animal products, such as eggs, are great whole-food options. Plus, they’re also high in protein! Find these in your New York City micro-market.
Keeping dairy snacks in your break room is a must! In fact, according to Healthline, dairy is the best source of calcium in the human diet. Therefore, it offers a variety of benefits, such as building and maintaining strong bones. When it comes to the best dairy break room options, string cheese and yogurt are your best bet.
Sometimes a salty crunch hits the spot. Therefore, we provide employees with low-calorie snack alternatives. One great option is popcorn—it’s a whole grain and only about 106 calories per one-ounce serving. Not only are low-calorie snacks a healthier option, but they’re equally (if not more) flavorful! Trust us, your employees will be flocking to the break room.
Don’t forget the benefit of hydration! Herbal and green teas have been shown to have many positive health benefits. For instance, green tea may improve brain function, increase fat burning, lower the risk of disease, and more. Plus, drinking tea helps fill you up, keeping you satisfied until your next meal. Therefore, tea is a great addition to your office coffee service.
The snacks and drinks you provide can help employees stay healthy and energized. So help them keep fit this year! Contact Corporate Coffee Systems at (800) 284-CORP or firstname.lastname@example.org for more information about our micro-market (a modern approach to vending), office coffee, office pantry, or water filtration services. We look forward to working with you!