Working long hours during the day can certainly stir up an appetite. Snacking is a great way to keep you focused between meals, but if you are not making the right choices, it can be detrimental to your health and negatively affect your productivity. That’s why choosing the right snacks is so important.

When looking for snacks, you want something with a high vitamin content, something that will keep you feeling full and something easy to transport and eat while you are at your desk. With that in mind, here are some recommended options.


Nuts are a great snack choice because they are rich in heart-healthy polyunsaturated and monounsaturated fats that lower bad cholesterol. They are also high in protein to give you a much-needed energy boost. Their rich fiber content will ensure you stay full between meals.


There has been a bit of controversy concerning the health benefits of coffee, but when consumed in moderation, it has been shown to reduce the risk of heart disease, diabetes, and even certain cancers. And let’s not forget that the caffeine it contains gives you a much-needed mid-day pick me up!

Health and Protein Bars

Some health and protein bars may seem more like candy bars than items that are good for your health. While not all of these types of snacks are created equal Clif Bars and Kind Bars are two easily portable health bars you can count on. Kind Bars are full of wholesome ingredients like nuts, honey, fruits, and spices while Cliff Bars are full of fiber and protein that will keep you feeling sated and energized.


Yogurt is a great snack for you to eat during your busy workday. It is high in protein and important nutrients. Yogurts that contain probiotics can also have digestive benefits. Yogurt may also strengthen your immune system, reduce the risk of osteoporosis, have heart-healthy benefits and promote weight management.

Fresh Fruit

When reaching for a healthy snack, nothing beats fresh fruit. When in season, a ripe piece of fruit is absolutely delicious. All fruits contain their share of vitamins and nutrients, which can provide a variety of health benefits like reducing the risk of heart disease and boosting bone health.

Dried Fruit

While fresh fruit provides the ultimate in health benefits, dried fruit is an easier to transport alternative that is rich in fiber, nutrients, and antioxidants. However, it is high in sugar and calories so snackers should exercise portion control when bringing it to the office.

If you are stuck in the office all day or working out in the field, a healthy snack can be just the thing that gets you through. Hopefully, this article has given you some options for finding nutritious snacks that provide health benefits and give you the energy you need. What snacks are your favorite for giving you a boost during your busy day?