If you’re a coffee lover, then you’re n store for some good news. In addition to giving you the energy you need to get through y our average day, did you know that this amazing bean juice that coaxes you out of bed each morning also has some hidden health benefits that many people don’t know about?

You heard that right. Your morning vice may actually also be something of a superfood. Without further ado, let’s delve into how you might be doing your body a massive favor by indulging in the occasional cup of coffee.

1.Reduces Inflammation that Causes Disease

You read that right. The inflammation that is caused and irritated by age and causes disease can actually be significantly reduced with your daily cup of Joe. In fact, the effects of coffee in reducing inflammation are so significant that they could actually be the underlying cause of many of the other hidden health benefits hiding in your favorite mug that we’re about to expose.

2.Encourages a Sharp Mental State

Go ahead and shoot back with this fact next time that someone tells you that your daily coffee habit is only forming a dependence on the stuff. As it happens, coffee encourages mental sharpness, and can actually help to bolster your brain. In one study, participants who consumed 3 to 5 cups of coffee daily resulted in a 65% lower risk of developing dementia or Alzheimer’s disease later on in their lifetimes.

3.Show Your Heart Some Love

If you take your health seriously, then you probably already know how important it is to keep your cardiovascular system healthy. However, However, you may not be as aware of the fact that the simple act of drinking 1 to 2 cups of coffee on a daily basis significantly reduces your risk of death related to cardiovascular disease. A Japanese study found that this reduced participants risk of dying of a cardiovascular disease by 38%.

4.Defend Against Diabetes

In a world where 11.8% of American men older than 20 have diabetes, coffee just may be the answer. A Harvard study found that long-term coffee consumers had a significantly decreased risk of developing diabetes—but don’t load your daily drink with too much sugar if this is your goal!

5.Lose Weight

You may not have known that coffee actually promotes weight loss, especially if you were too busy drinking beverages laden with sugar. However, green coffee extract is an effective aid in weight loss.

6.Limit Daily Pain

Do you find yourself experiencing aches and pains throughout the course of the workday? Turns out, coffee may be the solution to that. Norwegian researchers discovered in a study of office workers that those who consumed coffee declared a lower pain-intensity level than those who did not.

The Bottom Line

So, as you can see, there are plenty of other reasons to fill your mug with coffee than simply to help you get through your day and remain productive and motivated. With even more reason to drink this incredible beverage than what meets the eye, there’s little reason you shouldn’t start off each day with a steaming mug of this liquid bliss.